Allume Wellness

Welcome!

Allumer means "to light up" in French.  When we feel our best, we are vibrant, glowing, alight.  Energy feels abundant and our spirit feels limitless. We feel like our truest selves.

At Allume, we believe that what we put into our bodies and how we live our lives determines how easily we keep this inner spark aglow. If we are in alignment physically, mentally, emotionally, relationally, and spiritually, our energy flows easily and abundantly.  We move through life with ease, striking a dynamic balance.

Nourishing our bodies begins with the food we choose. It is, as Hippocrates said, truly our medicine. Learning to listen to our body's needs, eat with the seasons, create with our hands, and understand the source of the food plays into the way our body accepts and uses the food we eat.

Finally, supporting our body through daily movement, meaningful work, time outside, time with loved ones, and time connecting spiritually fills our cups and brings us back to joy. In joy, gratitude, and understanding, our inner light shines brightly.

This is true wellness, Allume Wellness.

Warmly,

Alexandra