NUTRITION & LIFESTYLE SERVICES

I work one-on-one with clients both virtually & in person to create individualized eating and lifestyle plans for long-lasting optimum wellness.

Consultations include:

• Comprehensive nutrition and lifestyle evaluation

• Individualized meal plan and nutrition recommendations

• Easy, whole-food recipes

• Grocery store tours

• Refrigerator & pantry "makeovers"

Initial Consultation

After completion of a comprehensive intake form, we will discuss current concerns, habits, lifestyle factors, and beliefs.  We will then create a personalized nutrition and lifestyle plan in order to support shifts towards overall wellness.  This virtual meeting will take ~ 1 hour.

Follow-up Consultations

After completion of the initial consultation, follow-up consultations may be scheduled on an as-needed basis. We will meet for 45 minutes, either in person, on the phone, or via video chat.

The 3-Month Plan

Shifting how we live and what we eat can take time. This plan includes an initial consultation followed by 5 follow-up consultations every two weeks. Follow-up consultations are 45 minutes over the phone or via video chat.

Speaking & Workshops

In addition to working with clients one-on-one, I love speaking to groups and leading nutrition and cooking workshops on topics such as How to Eat for a Healthy Gut, The Art of Joyful Eating, and Simple, Scrumptious Recipes to Nourish The Dynamically Balanced Life.

for further questions or to schedule your initial consultation, email allumewellness@gmail.com.