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About AllumeAbout MeWork with MeBlogResourcesConnect with MeFree GiftsInstagramPress
Allume Wellness
Holistic Nutrition & Lifestyle Coaching
Healing Benefits of Fresh Chamomile Tea
Healing Benefits of Fresh Chamomile Tea
HerbalsAlexandra BeckemeyerJanuary 4, 2025tea, calm, herbs, fresh Comment
The Roots of Change
The Roots of Change

The Angel Oak - A 400+ year-old sight to behold on John’s Island near Charleston, South Carolina.

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Alexandra BeckemeyerFebruary 1, 2021
Plant Wisdom
Plant Wisdom
Herbals, HealingAlexandra BeckemeyerJune 15, 2020Herbs, adaptogens, plants, immune, neuro-endocrine, concious, consciousComment
Taking Time to Integrate Our Thoughts
Taking Time to Integrate Our Thoughts
Self-careAlexandra BeckemeyerJune 15, 2020self-care, breathwork, truth, integrity Comments
The Infinity Breath
The Infinity Breath

Taking a moment to pause & practice the infinity breath.

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BreathworkAlexandra BeckemeyerJune 15, 2020Breath, MeditationComment
Grapefruit, Mint & Fennel Summer Salad
Grapefruit, Mint & Fennel Summer Salad

Bright & breezy summer salad!

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RecipeAlexandra BeckemeyerJune 15, 2020Salad, Healthy, Citrus, Summer, Herbs Comment
Beauty for Breakfast: The Benefits of Fresh Fruit
Beauty for Breakfast: The Benefits of Fresh Fruit
Alexandra BeckemeyerMay 14, 2020 Comment
Eating Seasonally - The Spring Edit
Eating Seasonally - The Spring Edit

Herbed Salad with Lemon Vinaigrette

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Alexandra BeckemeyerMay 4, 2020Comment
Finding Freedom in the Kitchen
Finding Freedom in the Kitchen

Soup-making. (France, 2018)

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Alexandra BeckemeyerApril 3, 2020 Comment
Mushrooms & Their Magic
Mushrooms & Their Magic
Alexandra BeckemeyerApril 1, 2020 Comment
The Gut, Immunity & Probiotics: Eating your Way to a Strong Immune System
The Gut, Immunity & Probiotics: Eating your Way to a Strong Immune System
Alexandra BeckemeyerMarch 26, 2020Comment
MY DAILY Wellness Practices AMIDST THE CURRENT PANDEMIC
MY DAILY Wellness Practices AMIDST THE CURRENT PANDEMIC
Alexandra BeckemeyerMarch 16, 2020 Comments
Perfect Vision: 2020
Perfect Vision: 2020
Alexandra BeckemeyerMarch 16, 2020COVID-19, 2020, Vision, Joy, Opportunity, Outlook, Optimism, Love, ChoiceComment
A new way to lose weight: Being joyful
A new way to lose weight: Being joyful
Alexandra BeckemeyerMarch 16, 2020

Allume Wellness on INSTAGRAM

View fullsize Luxuriate in life’s simple pleasures. 🌷 Because, why not? I have a long list of things that light me up besides delicious food. One of these things is flowers - I just adore buying myself flowers because they brighten up my home and make me so
View fullsize Find delight in the little things ✨ Mulberries are in! Seek out these delicate, sweet delights at a farmers market near you (usually it’s tricky to find them fresh at the store due to how delicate they are! I got these at @cookbookmarket ). Whe
View fullsize As the mornings get warmer and the sun rises earlier, I’ve been switching my breakfast from warm steel-cut oats to bowls of fresh fruit! πŸ“I love scanning the farmers market for fruits fresh off the trees and newly in season, imagining the rain
View fullsize Craving these fresh, crisp salads! Threw together some leaves, radish, tomato, and some cold oven-roasted beets - then drizzled a homemade tahini dressing with a sprinkle of sea salt & pepper. Light, easy, & heavenly for the tastebuds! ✨
View fullsize Herbed Salad with French Lemon Vinaigrette πŸ‹πŸ₯¬ Just over here trying to turn “salad” into a positive word again 🀣 . Mixing your greens - flavors, textures, & colors - not only makes the salad taste amazing, but makes it more nutrit
View fullsize Someone was curious about this produce box! 🐢 I was super excited to get this fresh, luscious mix of greens, carrots, radishes and onions from @county.line.harvest via @flamingo_estate - I made soups, veggie tacos, salads, and radish slaw! πŸ₯— CSA (c
View fullsize It’s still radish season❣️ These beauties have been popping up in my farm boxes - not just French radishes like the ones here, but daikons, watermelons, rounds... the list goes on! The peppery, watery crunch lends itself to being a great, healt
View fullsize This hot, hot heat has me dreaming of my next escape to Bali. Travel may be suspended but dreams and plans are not! ✨ . β €β € This color! 😍 Red/pink foods support groundedness and stability. Vibrant color also signifies density of phytonutrients, in th
ALLUME WELLNESS
422 Holland Ave,
Los Angeles, CA, 90042,
United States
allumewellness@gmail.com
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The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.