breathwork — Allume Wellness

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Posts tagged breathwork

Taking Time to Integrate Our Thoughts

Taking Time to Integrate Our Thoughts

Self-careAlexandra BeckemeyerJune 15, 2020self-care, breathwork, truth, integrity Comments

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Luxuriate in life’s simple pleasures. 🌷 Because, why not? I have a long list of things that light me up besides delicious food. One of these things is flowers - I just adore buying myself flowers because they brighten up my home and make me so

Find delight in the little things ✨ Mulberries are in! Seek out these delicate, sweet delights at a farmers market near you (usually it’s tricky to find them fresh at the store due to how delicate they are! I got these at @cookbookmarket ). Whe

As the mornings get warmer and the sun rises earlier, I’ve been switching my breakfast from warm steel-cut oats to bowls of fresh fruit! 🍓I love scanning the farmers market for fruits fresh off the trees and newly in season, imagining the rain

Craving these fresh, crisp salads! Threw together some leaves, radish, tomato, and some cold oven-roasted beets - then drizzled a homemade tahini dressing with a sprinkle of sea salt & pepper. Light, easy, & heavenly for the tastebuds! ✨

Herbed Salad with French Lemon Vinaigrette 🍋🥬 Just over here trying to turn “salad” into a positive word again 🤣 .

Mixing your greens - flavors, textures, & colors - not only makes the salad taste amazing, but makes it more nutrit

Someone was curious about this produce box! 🐶 I was super excited to get this fresh, luscious mix of greens, carrots, radishes and onions from @county.line.harvest via @flamingo_estate - I made soups, veggie tacos, salads, and radish slaw! 🥗 CSA (c

It’s still radish season❣️ These beauties have been popping up in my farm boxes - not just French radishes like the ones here, but daikons, watermelons, rounds... the list goes on! The peppery, watery crunch lends itself to being a great, healt

This hot, hot heat has me dreaming of my next escape to Bali. Travel may be suspended but dreams and plans are not! ✨
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This color! 😍 Red/pink foods support groundedness and stability. Vibrant color also signifies density of phytonutrients, in th

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