Taking Time to Integrate Our Thoughts

Perks of classes at home: getting lovingly ambushed by Sophie kisses!
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It’s important to take time and space to think, to integrate. In my first and truly transformational breathwork class today with the incredible @alliemichelle (via this virtual retreat! Link in bio!) she reminded us that the meditation piece at the end of the class was the most important. Why? Because it’s when we integrate everything - the thoughts, experiences, and what they mean to us.
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Our truth is inside, muddled in the words and sights and sounds of the world outside of ourselves. Deep down, we know what is right. I ask myself: Is it driven by love or fear? Sometimes we have to step back to see all the pieces at play, to let the ones that don’t align with our knowing fall away. We have to integrate to have integrity, and integrity is what allows us to feel at home, at peace in our own bodies. ✨

The sweetest kiss attack during at-home breathwork class!